Your iPhone can be a valuable asset for achieving your health goals, whether tracking weight, improving your fitness, eating better, or reducing stress with the help of apps. We’ve searched through the App Store to identify the top iPhone apps that can assist you in staying healthy, regardless of your schedule.
A higher fitness level is linked with a longer and better quality of life and a reduced risk of stroke, heart disease, and diabetes. Starting a new exercise routine is always a good idea, particularly if you seek free educational apps or an online program that can be practiced from home.
You can also read: Best Workout And Exercise Apps For Kids
Free resources can be highly beneficial whether you aim to shed some pounds, enhance your physique, or elevate your general fitness. Here are Top Free Fitness Apps for iPhone to Boost Your Activity.
1. ASICS Runkeeper—Run Tracker
Running is a popular activity for individuals seeking to enhance their physical fitness. RunKeeper is a user-friendly fitness app that can assist you in establishing and adhering to an exercise routine.
While numerous free fitness apps track your cycling, walking, hiking, and other activities, RunKeeper is one of the finest. By accessing your location and movement, RunKeeper can monitor and display your progress on a map. You can also receive frequent audio updates on your progress or play music stored on your phone.
Even if you can’t use a treadmill at the gym right now, don’t worry. RunKeeper can track your runs in your front yard or on a quiet street nearby.
The primary features of RunKeeper are free to use. For $10 per month, you can upgrade to RunKeeper Go, which provides in-depth analytics, “Dedicated Race Training Plans,” and real-time tracking.
Download: RunKeeper (Free, subscription available)
2. Strava
Strava is an excellent fitness app for iPhone, with a primary focus on cycling. While it also allows you to track your running activity, its primary audience tends to be cyclists.
Like RunKeeper, Strava monitors and maps your workouts, displaying critical information such as altitude, speed, and comparisons with other riders who have traversed the same route.
Whether you prefer cycling at the gym or on remote trails across the country, this app can assist you in measuring the effectiveness of your workouts. Strava’s fundamental features are free of charge. Still, you can upgrade to Strava Summit to receive personalized training, custom heat maps, and in-depth flight data analytics with a monthly or annual plan.
Download: Strava: Run, Ride, Hike (Free, subscription available)
3. Fitbod Workout & Fitness Plans
Fitbod is a highly useful app for individuals looking to build their physiques, tone their bodies, lift weights, or engage in muscle-building workouts. The app focuses on designing individual exercises that prioritize specific muscle groups based on user information.
To begin, select your desired activity, goals, and the number of workouts per week. You will receive an exercise plan tailored to your fitness level, with descriptions and videos of the included workouts. Additionally, you can specify the type of sports equipment you can access.
Fitbod’s ability to create customized exercises without requiring specific equipment makes it a practical option for those working out at home on a budget.
While the app allows you to create numerous workouts for free, you must purchase a subscription to Fitbod Elite after the trial period expires to get the most out of the app.
Download: Fitbod (Free Trial, Subscription Required)
4. Fitness Point Pro: Home & Gym
Fitness Point is an app designed for strength training that differs from Fitbod because it is a reference for exercises rather than an automated planner.
The Fitness Point library includes animations, descriptions for each exercise, and information about the targeted muscles. Although the animations aren’t as detailed as Fitbod, the app offers various exercises. Users can create their own exercise plans, track progress, and use the built-in rest timer during their workouts.
Unfortunately, while some exercises are free, users must upgrade to Fitness Point Pro or Fitness Point Pro Female to access the full range of exercises. However, the free app version provides enough information to determine whether the paid version is worth the investment.
Download: Fitness Point (Free, subscription available)
Download: Fitness Point Pro ($4.99, in-app purchases available) | Fitness Point Pro Female ($4.99, in-app purchases available)
5. Phytocracy
Fitocracy is an innovative fitness app that gamifies exercise, making it more engaging and fun. By tracking and logging your workouts, you earn points and unlock achievements.
The app offers various workouts, from cardio to strength training. Fitocracy is a social platform that connects you with other members who share your fitness goals and interests.
While the core features of Fitocracy are free, a premium subscription is available for $5 per month. This unlocks additional benefits such as detailed analytics, private messaging, and virtual “duels” with other members. If you prefer working out at home and want to connect with like-minded individuals, Fitocracy is an excellent choice.
Download: Fitocracy (Free, subscription available)
6. Fitbit
The Fitbit app for iPhone is a valuable tool for tracking your activity and sleep, even if you don’t own a Fitbit tracker. You can use the app to monitor your runs, walks, and long-distance hikes, record your meals and water intake, and set personalized goals to motivate yourself.
For Fitbit users, the app can wirelessly sync with their wearable device and automatically track daily steps, sleep quality, and heart rate (if your tracker supports it). You can connect it to the Aria Smart Scale to monitor your weight.
You can also read: Best Water Reminder Apps For Android, iOS, And SmartWatches
These features make the Fitbit app one of the most versatile and comprehensive fitness apps available.
While the app is free, there’s a subscription-based Fitbit Premium service for those seeking a more advanced experience. However, note that the free and subscription versions of the app are mainly intended for Fitbit users, so it’s worth considering whether you should purchase a Fitbit tracker before opting for the premium service.
Download: Fitbit (Free, subscription available)
7. Trainer C25K 5K
The C25K app is the official Couch to 5k training app. It’s perfect for those who live a sedentary lifestyle and want to start exercising.
The app provides sound prompts and activity tracking to gradually improve your fitness level until you can run a full 5K without stopping. The program is designed to be realistic and not push you too hard, making it great for beginners.
The basic version of the app is free, but you can make in-app purchases to remove ads or access new playlists.
Download: C25K 5K Trainer (Free in-app purchases available)
8. Nike Training Club
Nike Training Club is a cost-free fitness application developed by Nike, offering over one hundred exercises that cover various genres, from strength training to cardio, endurance, yoga, and movement. It includes a wide range of graphics and supports all levels of fitness. Here are some Best Yoga Apps For iOS & Android.
The app provides personalized exercises based on previous workouts, which improve its ability to predict the following steps as you use it. Additionally, it includes coaching tips and treatments inspired by celebrities, making it an ideal choice for individuals who cannot afford to pay for expensive workout apps.
Download: Nike Learning Club (Free, subscription available)
9. Fitbit Coach
Fitbit Coach is an app for personal training that offers workout sessions whenever and wherever you want. You can select a workout from various options, from seven-minute sessions to hour-long body and muscle-building exercises.
Fitbit Coach adapts your workout routine according to your fitness level and integrates seamlessly with Fitbit devices to provide customized workouts based on your daily activity.
While the basic version offers a limited number of exercises for free, you can unlock the app’s full potential by subscribing to Fitbit Coach Premium. This app is perfect for anyone who wants to enjoy the experience of having a personal fitness trainer in the comfort of their home.
10. My Fitness Buddy
Tracking your meals is a crucial aspect of any fitness routine, as monitoring your intake of carbohydrates, proteins, and fats can help you achieve your long-term goals. However, keeping track of it all manually can be tedious and time-consuming. Fortunately, MyFitnessPal makes it easy by allowing you to track your meals and snacks with the help of a barcode scanner and a database of over six million products.
Not only can you log in to homemade recipes, but you can also import recipe information and items from restaurants. Moreover, the app doubles as a workout monitor, enabling you to connect it to over 50 other apps and devices to consolidate information about your diet and activity in one place.
While the app offers plenty of free features, you can upgrade to MyFitnessPal Premium for $10 monthly to access even more benefits. With its broad range of capabilities, MyFitnessPal is undoubtedly one of the top free fitness apps available for iPhones.
Download: MyFitnessPal (Free, subscription available)
11. Fit Radio: Train Inspired
If you’re struggling to find the right music to listen to during your workouts, Fit Radio is the app for you. It provides curated playlists for various types of exercise, and you can even choose the genre that suits your preferences.
The “Running” tab is particularly helpful as it adjusts the tempo of the music to match your running pace, either automatically or manually.
Although Fit Radio is free, you can subscribe to Fit Radio Premium for more features and customization options. It’s an excellent app for those who want to create a gym-like atmosphere at home.
Download: Fit Radio (Free, subscription available)
12. Pokémon GO
If you’re looking for a fun way to stay active, consider downloading Pokémon GO. While it’s not a traditional fitness app, this game can motivate you to move.
Pokémon GO could be the perfect incentive to keep you going if you struggle to stay active during walks or runs. It’s like a reward waiting for you at the end of your exercise session!
Best of all, this game is free to download and can be played almost anywhere. While in-app purchases are available for different items, you don’t need to spend a dime to get started. Give it a try and see how much more active you can become!
Download: Pokémon GO (Free in-app purchases available)
For more information, check out the list of Self-Help Apps to Improve Your Mental Health.
Conclusion
Achieving your fitness goals can be a challenge, but with these free fitness apps for iPhone, you can exercise anytime, anywhere. Whether you prefer to work out at home or go for a walk outside, these apps are designed to help you achieve your goals. Not only can exercise help you maintain your physical health, but it can also have a positive impact on your mental well-being.