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Yoga is a fantastic way to increase your flexibility and strength and relieve stress, but finding the time and motivation to go to a gym can be challenging. Fortunately, with the right yoga app, you can enjoy all the benefits of yoga from the comfort of your own living room. Since yoga is a versatile activity that can be practiced almost anywhere, having an app on your smartphone can be particularly useful.
If you experience body pain from working at home, yoga can effectively alleviate it. It requires no additional equipment and can be practiced in small spaces. We’ve researched and identified the best yoga apps for iOS and Android to save you time and effort. Here are our top recommendations!
You can also read: Best Workout And Exercise Apps For Kids
Best Yoga Apps for iOS and Android
1. Yoga | Down Dog
This yoga app comes highly recommended and has been selected as the editor’s choice on the Play Store. You’ll need to subscribe to the app, but once you’ve done so, you can customize your yoga classes to suit your level and preferences. This includes selecting the class duration, the type of yoga, and even one of six different background sounds to aid your learning. The app also offers a 3-day introductory series of yoga classes that cover basic yoga practices such as Vinyasa, Hatha, and restorative yoga. You can download classes for offline use, meaning you can practice yoga anywhere, anytime, without an internet connection.
To support people stuck at home, the app is free until X date, after which it will cost $7.5 per month.
2. Yoga for beginners
If you’re new to yoga and want an app that caters to beginners, then this app is perfect for you, and the best part is it’s free! The app features 3D animated models that demonstrate yoga poses, making it easy to follow text instructions. There are a variety of exercises to choose from, including a Complete Beginner Course, Morning Yoga, Basic Yoga Class, and more. My favorite features of this app are the built-in calendar and BMI calculator, as well as daily reminders to keep you motivated and on track. So, if you’re a beginner, download the app, select the time you want to start your session and say goodbye to laziness.
Download: Yoga Workout – Daily Yoga (Android)
You can also read: Best Weight Tracking Apps for Android & iOS
3. Daily Yoga – Fitness+Meditation
The Wall Street Journal has recognized this app as one of five addictive fitness apps, with a superior user experience compared to others on the list. It offers a range of pre-made yoga classes such as 10-day flexibility, Challenge Flat Press, and Yoga Basics for Beginners. Additionally, the app allows you to create customized sessions that target specific areas of your body or help alleviate stress while toning your body. The app also has an audio section to play calming music to enhance your yoga practice. However, a $9 monthly charge to play music from your local storage removes ads and provides access to additional features like exclusive workshops, personal yoga plans, and an expanded library.
4. Yoga tools from Sadhguru
This app was created with the guidance of renowned Indian yoga teacher Jagadish Vasudeva. While there aren’t many exercise options, I highly recommend this app for each session’s overall narrative and experience. The video sessions are divided into categories such as yoga for health, success, all-around luxury, and more. What sets these classes apart from others is Jagadish Vasudeva’s introductory speech, Indian classical music, and well-illustrated yoga poses. This app is an excellent option if you’re looking for a way to calm your mind and improve your body without committing to long workouts.
5. Yoga 108
For those just starting out with yoga, the Sanskrit terms used in yoga can be confusing. But don’t worry. This app teaches you the names and provides in-depth information about them. Despite its primary interface, the app is effective because it provides instructions based on the original Yoga Sutras collection, which contains detailed information. The best part is that the app is free and contains no advertisements.
6. Yoga by Muscle & Motion
Understanding the science of yoga is crucial, and this app goes beyond just the physical poses. It provides detailed information on which muscle and ligament groups are targeted during each yoga session, enabling you to set achievable goals and make informed decisions about what’s best for your body. The app achieves this by closely analyzing your sitting posture and breaking down each asana with audio and visual demonstrations showing how your muscles work and common issues you might encounter. The poses are grouped into sitting, forward bending, and twisting categories, making them easy to find. While the app is excellent, accessing full content and downloading for offline use requires a $15 monthly subscription.
If anyone is still skeptical about yoga’s beneficial impact on the body, abundant scientific evidence supports it. Before practicing asanas, take some time to learn about the science behind them. If you’re ready to start immediately, I recommend downloading Down Dog.
You can also explore Yoga with Adrienne, a YouTube channel that is highly regarded in the yoga community. So, that concludes our list of the best yoga apps for both iOS and Android platforms.