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In today’s fast-paced world, taking a step back and focusing on personal growth and self-improvement is essential. Fortunately, technology has made accessing resources that can help us achieve our goals more accessible. With the rise of smartphones, self-help apps have become a popular tool for individuals seeking guidance in various aspects of their lives. Whether you want to improve your mental health, productivity, or fitness, numerous self-help apps are available for Android and iOS platforms. In this article, we’ll look at some of the best self-help apps to assist you on your journey toward self-improvement.
Best Self-Help Apps For Android & iOS
1. Coach.me – Habit Tracking & Bu
Developing a plan and adopting beneficial habits are crucial steps in self-improvement. Coach.me is an excellent self-help app that can equip you with the necessary tools to create and maintain positive habits. Furthermore, the app’s vast community can offer tremendous support, and you can even hire a personal coach for extra guidance. If you want to enhance your mindset and reinforce positive behaviors, Coach.me is ideal.
This self-help app is one of the best apps for Android and iOS platforms, and it is free with advertisements.
2. Remente: Self Care & Wellbeing
Staying organized and focused is essential to attain your objectives and increasing productivity. Remente, a well-known self-help app, can assist you in achieving these goals. This app provides various modules, including goal plans, personal development articles, a journal, and a guide for goal-setting, among other helpful features such as communication and leadership tips.
Remente is among the top self-help apps available for both Android and iOS platforms. The basic version is free to download, but some units may require in-app purchases to unlock.
3. Youper – CBT Therapy
Often, it’s not a lack of motivation but anxiety and depression that hinder people from achieving their goals. Youper is an innovative self-help app with artificial intelligence (AI) to detect and track mental and emotional well-being. By answering Youper’s daily questions, you can receive an assessment and follow a personalized plan created by industry experts to enhance your mental state.
Youper is among the top self-help apps available for Android and iOS platforms, and the best part is that it’s entirely free to use.
4. Simple Habit: Meditation App
In my experience, just a few minutes of meditation can significantly improve and regulate various aspects of one’s life and behavior. Simple Habit Meditation is a specialized self-help app designed to guide and assist individuals in their meditation journey. This app teaches proper meditation techniques and helps develop a daily meditation habit to promote mental well-being.
Simple Habit Meditation is among the top self-help apps available for Android and iOS platforms, and it’s free to download. Additional modules and features can be unlocked through in-app purchases.
5. Personality Development App
The name of this self-help app speaks for itself. Developed by industry experts, this app is an excellent resource for self-improvement, offering many tips and training articles. What sets this app apart is its comprehensive surveys that examine various aspects of one’s personality. If you’re searching for a self-help app with valuable advice and articles, this app is worth trying.
The app is free to download but contains advertisements and in-app purchases to unlock advanced modules and features.
Download: Personality Development App (Android)
6. Make Me Better -Motivation App
Make Me Better is a self-help app that shares valuable tips, success stories, and self-help advice to help users feel better and achieve their goals more efficiently. This app is similar to a personality development app, with additional features such as goal-setting, habit-forming, introspection, and lifestyle choices.
The app is entirely free to use but contains advertisements.
Download: Make Me Better (Android)
7. Sintelly: Psychology & Emotion
When making decisions, controlling your emotions can often lead to better outcomes. Sintelly is a self-help app designed to teach users how to manage their emotions and enhance their logical thinking, reasoning, and psychology. This app covers a broad spectrum of topics, including but not limited to self-help, mental health, body language, and lifestyle.
Sintelly is an excellent choice if you’re searching for an app to improve your logical and practical thinking. The app is free to use, but it contains advertisements.
ThinkUp is a self-help app that uses positive affirmations and reinforcement to promote relaxation and motivation to achieve personal goals. This app provides users with daily affirmations and inspiration. What distinguishes ThinkUp from similar apps is that it enables users to create their own self-improvement program by utilizing the tools and resources offered.
The basic version of the app is free to use, but certain features are blocked by a firewall, and in-app purchases are required to unlock them.
9. Grateful: A Gratitude Journal
Gratitude Journal is a unique self-help app that functions as a daily diary or journal where users can record events and things they are grateful for from the past day. Each entry serves as a tool to help users find happiness, gratitude, inspiration, and self-confidence. Gratitude Journal is an app that every user should consider to learn how to be more grateful and consistent and to benefit from past experiences.
The app is entirely free to use.
Download: Grateful: A Gratitude Journal (iOS)
10. Smarter Time – Time Management
The Smarter Time app is the perfect solution to enhance productivity and optimize time. This app helps you to manage your schedule, analyze your time, set goals, track your sleep, and more. Smarter Time is the best tool for achieving a better work-life balance.
While the basic app is free, there are in-app purchases to unlock additional features. The iOS app is currently under development, but you can try the macOS desktop client by downloading it from the official website.
Download: Smarter Time (Android)
Happify aims to relieve stress, overcome negative emotions, and improve emotional well-being through scientifically-proven methods and games. The app tracks your progress daily and generates a 20-page report from the VIA Institute. While the app is free, in-app purchases can access additional features.
12. 7 minutes workout
Exercising is one of the best ways to improve mental and physical health. However, many people don’t know where to start or don’t have enough time for daily workouts. The 7-Minute Workout app solves this problem by providing quick and effective exercise routines that take only 7 minutes daily. Following the app’s instructions can reduce stress, relax your mind and body, and energize you. Here are some Best Workout And Exercise Apps For Kids.
The app is free and contains in-app purchases to unlock additional features.
13. Fabulous Daily Routine Planner
Developing good habits is crucial for self-improvement, and Fabulous is an app that can help you. It’s based on scientific research and provides you with a set of tasks to improve your habits. With Fabulous, you can achieve your goals and create effective morning routines that can transform your life.
14. What’s Up? A Mental Health App
It’s a commonly known fact that anxiety, anger, and stress can hurt your daily life and cause unnecessary problems. Overcoming these issues can significantly improve your overall well-being. What’s Up is an app that offers simple yet effective steps to help you manage your mental health. It also functions as a habit tracker and daily log for monitoring your activities.
The app is free to download, but there are in-app purchases available.
15. My Affirmations: Live Positive
My Affirmations is an easy-to-use application that strives to transform your perspective on life by consistently reminding you of the values you aspire to instill in your mind and daily existence. Furthermore, the app aims to impart optimistic thoughts at fixed intervals, enabling your subconscious to adopt them. If you desire to construct affirmative affirmations and enrich your attitude toward life, then My Affirmations is the perfect app for you.
This app is free to download but contains ads and in-app purchases.
Download: My Affirmations (Android)
You can also read: Best Yoga Apps For iOS & Android
In conclusion, numerous self-help apps available for Android and iOS users offer valuable resources and tools to help individuals improve their mental health, manage their time more effectively, develop positive habits, and achieve personal goals. These apps use scientific methods, tracking, and gamification to motivate and encourage users to take positive actions toward self-improvement. Whether you’re looking to manage stress, improve your emotional well-being, or cultivate better habits, there is sure to be a self-help app that can help you achieve your goals.