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Incorporating meditation into your daily routine can have various health benefits, such as enhancing focus and reducing anxiety. Numerous meditation apps are available to help you manage stress and anxiety in your daily life.
Meditation apps are a convenient and easy way to maintain mental clarity. Whether you prefer guided meditation, breathing exercises, or bedtime stories, soothing meditation practices can provide additional advantages to your health regimen.
Research suggests meditation can lower stress, depression, anxiety, and insomnia. Meditation and deep breathing can reduce blood pressure and improve heart rate, indicating how well you cope with stress. Furthermore, several studies indicate that meditation techniques in bed can quiet your mind and improve your sleep quality.
However, many individuals may struggle to make time or have the energy to meditate regularly. While attending meditation studios may be ideal for some, it may be impractical for others. A meditation app, though, can bring good meditation practices to you within minutes.
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Maintaining positive mental health can be challenging in a world full of turmoil and stress. To help combat these challenges, various meditation and relaxation apps are available to help you form a positive attitude and reduce anxiety.
The COVID-19 pandemic has brought about significant lifestyle changes and disruptions that can have a negative impact on mental health. Meditation has repeatedly been shown to be an effective practice for alleviating stress and anxiety. Mindfulness meditation is one of the many methods for beginners, but self-reflection and mind training are other options to counter negative thoughts. With these apps, you can access exercises and practices for free to help you maintain your mental health.
1. 1 Giant Mind (Android, iOS): 12-day manual, 30-day trial
The 1 Giant Mind app is perfect for meditation beginners. It offers a simplified approach to meditation from the meditation teacher and author Johnny Pollard, with answers to common questions and obstacles that may arise during meditation.
The app features a 12-step “Learn to Meditate” cycle that is suitable for everyone, regardless of their previous experience with meditation. Each day, the user is guided through one step of Pollard’s meditation method, which emphasizes simplifying the exercise and releasing control.
In addition to the traditional meditation topics such as mantras and breathing, the app offers short passages from Pollard on how to overcome common distractions that may arise during meditation.
The app also includes a 30-day meditation course to help users develop regular meditation habits. The app has a mood tracker and journaling feature for users to record their progress.
If you’re short on time, the app offers a meditation timer that allows you to set guided learning, background music, and duration for a quick meditation session. Overall, the 1 Giant Mind app is a comprehensive and user-friendly meditation tool for beginners.
2. Medito (Android, iOS): Free Forever app with no limits.
Medito firmly believes in the transformative power of meditation to enhance overall well-being by reducing anxiety and stress. That’s why they’ve developed the I Meditate Free App Forever, which offers beginners and experienced practitioners meditation guides.
For those new to meditation, the app offers introductory, elementary, and intermediate courses covering meditation and mindfulness fundamentals. These courses are led by two different voices – Will and Steve – and are designed to be taken step-by-step.
Once you’ve grasped the basics, you can choose a meditation package that suits your preferences. Medito offers a variety of guided audio meditations, including those for sleep, stress, and anxiety, breathing exercises, meta-meditation, body scans, mantras, and daily meditations with adjustable durations. Additionally, if you don’t require an audio guide, the app features a built-in timer for silent meditation.
3. Wim Hof Method (Internet): Meditation and Immunization Techniques.
The Wim Hof Method has gained immense popularity as a meditation technique worldwide. It is highly recommended for those seeking to explore meditation’s “mind over matter” aspect. While the complete course may take a while, you can start with a free mini-course consisting of three parts authored by Wim Hof.
The first chapter of the Vimeo video “All Three” is focused on breathing. Through a brief lecture and guided meditation, Hof emphasizes the importance of breathing and its impact on energy, stress, and the immune system.
The second chapter differentiates the Wim Hof method from others, where exposure to cold is essential. The technique emphasizes improving cold tolerance through cold showers and other means, claiming that burning fat releases chemicals in the brain that promote well-being. Here are the Top FREE Fitness Apps for iPhone to Boost Your Activity.
The third chapter is about applying what you learned in the earlier stages. While this introduction is aimed at beginners, with practice, you will quickly master the technique’s nuances and seek to progress to more complex aspects.
The website also offers longer paid courses, currently available at a discount due to the COVID-19 pandemic.
4. Thinkable: Anxiety relief (Android, iOS): Positively retrain your brain.
Negative thoughts like anxiety and self-doubt can lead to inaction, and our brain is trained to believe distorted and dark thoughts over time. Thinkable aims to train your brain to think better about yourself and the world.
The app’s quick learning system displays short messages with good and bad outcomes. Whenever a positive thought appears, you can accept it and add it to your thoughts while eliminating negative thoughts. The process only takes three minutes and is supported by clinical psychologist Guy Doron and extensive research.
By practicing frequently, Thinkable can help you think more positively and solve problems such as self-esteem, confidence, body image, anxiety, health, mood, parenting, and dealing with injuries. The app tracks your progress and sends daily reminders to encourage usage, making it feel like a game that helps you improve yourself.
Do you have trouble sleeping?
Meditation and relaxation techniques can help you feel more productive and less stuck throughout the day. To ensure you get the most out of these practices, it’s essential to choose the right app for your needs and make regular practice a habit.
However, even with regular practice, you may struggle to relax, mainly when falling asleep. If racing thoughts keep you tossing and turning at night, consider checking out some of the best apps for rest and sleep. Getting a good night’s sleep is one of the best ways to support your mental health.